Built with quality, durability, and innovation that make Hot Spring the world’s best-selling spa brand, Vigor reimagines the cold plunge experience.
The Vigor cold plunge redefines recovery with an ergonomic design and advanced cooling system that ensures crystal-clear, perfectly chilled water.
Water Temperature
As low as 40°F (4°C)
Electrical
Plug-n-Play 115 V / 15 amp
Size
7’4” x 3’6” x 29” | 224 cm x 107 cm x 74 cm
Water Care
UV-C Sanitization System
Building Your Cold Plunge Routine
Setting up a cold plunge routine tailored to your goals is simple:
START SAFE AND GRADUAL:
Begin with water temperatures between 45-60°F for 1-2 minutes, gradually extending duration and lowering temperature as tolerance builds.
FREQUENCY:
Aim for 2-4 sessions weekly, targeting a total of 11 minutes per week. This approach aligns with research highlighting optimal benefits from consistent exposure.
MINDSET:
Embrace the initial discomfort as an opportunity to practice calmness and resilience. Controlled breathing techniques, such as slow rhythmic breaths, can help manage the cold and extend your time comfortably.
Before starting any cold plunge routine, consult your doctor to ensure it is safe for you, especially if you have underlying health conditions, circulatory issues, or sensitivities to cold exposure.
